Test

Testing even beats out methods such as re-reading and reviewing notes when it comes to making sure your learning sticks.

Because it takes the recall process a step further. Recall shows how much of the material you remember. Testing shows you how well you can use what you've learned. Aft...

Try your new life for one week to see in practice what works for you, and then make appropriate changes.

It might take you a couple of weeks to clear the clutter from your life, testing what activities should go, stay, be delegated, or better organized.

Objective: Discover your bugs and fix them if possible. 

Key tactics:

• Blood testing.
• Genetic testing.
• Other (fat %, CIMT, heart tests, CGM, Toxins, microbiome, allergies).