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Lola F.
@lolaf237
A neurological explanation
Up to 6% of the population suffers from shopping compulsion or addiction.
When you consider a new purchase, you're anticipating a reward.
Once the purchase is made, the reward pathway of your brain lights up, and dopamine floods your system. Once it wears off, you crave it again. That is why it makes sense that we shop for celebrating and for feeling good.
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Adalynn
@adalynnh168
What Is Compulsive Behavior?
A compulsive behavior
It involves actions a person feels driven to do over and over again.
Compulsive actions may appear to be irrational or pointless, but the individuals may feel incapable of ...
Compulsion vs. Addiction
A compulsion is an overwhelming desire to do something. An addiction is a physical or chemical dependence on a substance or behaviour.
Two key differences between compulsion and addiction:
- Pleasure. Compulsive behaviours rarely result in feelings of pleasure. People with addictions desire the substance or behaviour because they expect to enjoy it.
- Awareness: People with compulsive disorders are typically aware of their behaviours and bothered by the lack of logical reason for doing them. People with addictions are unaware of or unconcerned about the negative consequences of their actions.
Compulsion vs. Habit
- Habits are repeated actions that must be consciously initiated. Eventually, the process becomes subconscious and automatic: for example, when you are brushing your teeth.
- Unhealthy habits can become a compulsion or even an addiction. For example, the good habit of regular exercising can become an unhealthy compulsion or addiction when done in excess.
The difference between a compulsive behaviour and a habit is the ability to choose to do them.
Lola F.
@lolaf237
How to fight a shopping addiction
Shopping Addiction
Compulsive shopping is when chronic, repetitive buying habits have serious consequences and become a disorder, similar to drug addiction. Conscious spending is one of ways we can o...
Overspenders
People do not even know that they are addicted to shopping and are unable to understand the problem.
Their confused relationship with money is looked upon by them as a symptom of the other problems of their lives. Many victims feel lost and are unable to control themselves out of the addiction consciously.
Warning Signs Of Shopping Addiction
- Shopping due to being angry, sad or disappointed.
- Shopping being the reason for problems or chaos.
- Having arguments with others regarding spending habits.
- Not leaving home without the credit card.
- Buying on credit what cannot be bought by cash.
- The act of spending causing anxiety and euphoria.
- Shopping with a gambling mindset.
- Feeling ashamed, embarrassed or guilty about buying useless stuff.
- Lying and juggling bills and accounts to be able to spend more.
Ayla Jain
@aylajain
The Sweet Spot: Where Technology Meets the Motivational Brain
Rewards and dopamine
Our brains compute 3 things about reward: how much will we get, how soon will we get it, and how certain are we that we will in fact get it.
And it’s when the probability of a re...
Why video games are so addictive
Games are enticing because you might win but you might not. And video games do it so efficiently, because they ride the tide of computer technology. The balance between winning and losing is continuously adjusted, according to how well you’re doing, as measured in hits and misses, gains and losses, moment by moment. The sweet spot knows you, it finds you. It adjusts to you.
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