Having goals and systems in place can make a task feel deceptively easy. The downward slide:
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It's hard when you can't function as well as you're used to, but slogging on doesn't work when you're in a downward spiral.
When you're at a crossroads in terms of your mental health, you need to really say, 'OK, I'm going to ask for five days off. That might mean the difference ...
Do this to ensure daily progress and motivation.
Because big goals can be demotivating: that burst of excitement at the beginning quickly wears off. Small wins keep your eyes on the process, not the result and help you see the progress you're making.
... is so easy because it doesn’t involve any work. You can ignore it. You can puff some smoke at it. That’s easy.
The hard thing to do is protect it, think about it, let it marinate, explore it, and try it. The right idea could start out life as the wrong idea.
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