It's hard when you can't function as well as you're used to, but slogging on doesn't work when you're in a downward spiral.
When you're at a crossroads in terms of your mental health, you need to really say, 'OK, I'm going to ask for five days off. That might mean the difference between me not having a mental health breakdown, or needing to take additional time off.
Coping with Depression When you're depressed, you can't just will yourself to "snap out of it." But these tips can help put you on the road to recovery. Why is dealing with depression so difficult? Depression drains your energy, hope, and drive, making it difficult to take
Do things that relax and energize you. This includes following a healthy lifestyle, learning how to better manage stress, setting limits on what you’re able to do, and scheduling fun activities into your day.
Even if your depression doesn’t lift immediately, you’ll gradually feel more upbeat and energetic as you make time for fun activities.
A few months ago, I told you how a quarter-life crisis catapulted me into a severe depression, and my story of recovering. The response I received from that piece since tells me that I'm not alone in this plight, and that many of us have experienced a similar personal crisis.