Take a mental health break

It's hard when you can't function as well as you're used to, but slogging on doesn't work when you're in a downward spiral. 

When you're at a crossroads in terms of your mental health, you need to really say, 'OK, I'm going to ask for five days off. That might mean the difference between me not having a mental health breakdown, or needing to take additional time off.

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