More and more people are turning today to Buddhism, in order to find back the quietness that everyday life makes them lose.
Moreover, individuals claim that Buddhism enables them to deal with their suffering and find joy within.
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Research findings conclude that regular mindfulness meditation reduces stress and builds resilience.
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Mindfulness is grounded in the Buddhist doctrine. It is a metaphysical denial of the self - there is no soul, spirit or any ongoing individual basis for identity. There is no 'self' or 'me', and consequently, no thoughts that are 'mine'.se
Western metaphysics holds that there is some entity to whom all these experiences are happening. We refer to this entity as 'I' or 'me'.
Evil cannot be destroyed, any more than good can, because they are polar opposites of the same thing. Destruction and creation, chaos and order; opposite aspects of reality, in tension with one ano...
For Zen practitioners, life is transitory and insubstantial. There is no security and thinking otherwise is a waste of time.
They also don’t believe in an afterlife. Reincarnation can be more accurately thought of as a constant rebirth, of death throughout life, and the continual coming and going of universal energy before and after death.
The word 'Zen' means emptiness or void. This is the basis of Zen — that all that exists is based on a dynamic emptiness. Which is also what quantum science says.
In this view, there is no difference between matter and energy. Look at anything closely enough and you will see that it is an event, not a thing. Furthermore, there is not a ‘multiplicity of events’. There is just one event, with multiple aspects, unfolding.
Also known as Metta meditation; the goal is to cultivate an attitude of love and kindness toward everything.
During meditation, practitioners send and repeat messages of loving-kind...
The goal is to notice tension and to allow it to be released.
Practitioners start at one end of their body, usually their feet, and work through the whole. They might tense and then relax muscles or they might visualize a wave moving over their body to release tension.
It encourages practitioners to notice their surroundings without judgement, instead of dwelling on the past or future.
Mindfulness can be done almost anywhere, even in a grocery store, for example.
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