Kindness.
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Pick up a bee from kindness, and learn the limitations of kindness.
Also known as Metta meditation; the goal is to cultivate an attitude of love and kindness toward everything.
During meditation, practitioners send and repeat messages of loving-kindness, until they feel an attitude of loving kindness.ย
Kindness is contagious and leaves a lasting impression.
Even small acts of kindness can make a big impact on others' lives.
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