KRISHNA

Humility is perfect quietness of heart. It is to expect nothing, to wonder at nothing that is done to me, to feel nothing done against me. It is to be at rest when nobody praises me, and when I am blamed or despised. It is to have a blessed home in the Lord, where I can go in and shut the door, a...

• Other people’s happiness is contagious: when we see the smile of someone to whom we’ve just given a gift, we too feel happy. This deepens our connection with that person.

• Donating your money to others is that it also makes you more motivated at work, as you know you’re ...

When we think of our diet, our focus is mostly on eating right, cutting down on processed food, and consuming organic produce.

What we normally don’t think about is when the eating activity is done, and eating at the right time, when our bodies expect it, is the key to good health.