Learn more about health with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
The Time You Eat
When we think of our diet, our focus is mostly on eating right, cutting down on processed food, and consuming organic produce.
What we normally don’t think about is when the eating activity is done, and eating at the right time, when our bodies expect it, is the key to good health.
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Social Jetlag
Just like normal jetlag, we all experience social jetlag. Weekends and holidays result in partying, staying up, or eating and drinking at odd hours.
One needs to keep up the body schedule in order, waking up in the morning at a regular time, while keeping decreasing stimulation th...
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Body Clocks and Cycles
Everything that we check in our bodies like blood pressure and heart rate, has a circadian rhythm.
Our round-the-clock lifestyle, when light, food, and life is available and thriving 24 hours a day, leads to circadian disruption, resulting in many ailments like heart disease and diabetes.
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Time-Restricted Eating
.. is a way to balance your circadian rhythm. You eat only within a 10-hour window, and then only the next day after you get adequate sleep. Do not eat anything for three hours before going to bed. You can drink water.
Even if you fail a few days, just get back on track. This is a grea...
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Optimal nutrition
Objectives: Minimize insulin levels, maximize glucose disposal, optimize various growth factors towards things we want (e.g. muscle) and away from what we don’t want (e.g. cancer).
Key tactics:
- Do not eat sugar in any form. Sugar is poison
- Do not eat process...
✅ Earlier you decide to do it, better for you and your family!
Eating good food, eating organic is a long-term investment for a better life, good life, healthier and most probably longer life.
Choose to buy organic because sometimes is not expensive. You just need to understand why you are buying organic and what orga...
Our Gut Microbes And Weight Gain
We all have a varied type of gut microbes, the bacteria inside our stomach, which is based on our diet, climate, genes and other factors. The good news is that we can improve our gut microbes, and they are the key to why different foods affect our bodies differently.
The c...
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