If you’ve ever found it difficult to get through a challenging task at work, studied for an important exam, or spent time on a finicky project, you might have wished you could increase your ability to concentrate.
Well, the good news is - you actually can enhance your concentration.
Let's look at everything you do.
48
980 reads
CURATED FROM
IDEAS CURATED BY
Here are five tips from Healthline to improve concentration.
“
The idea is part of this collection:
Learn more about education with this collection
How to set boundaries to protect your energy
How to cultivate positive energy
Why rest and recovery are important
Related collections
Similar ideas
Don't Make Things Harder Than They Need To Be - Day 194
- Imagine working with a frustrating boss. If you could step back and see, you'd probably see that not everything he's asking for is unreasonable. In fact, some of it is pretty easy to do or is, at least agreeable. And if you did it, it might make the rest of the tasks a bit more tolerable.
Take lots of breaks
It’s easy to forget about what’s best for your brain when you’re battling a deadline.
You might think pushing through is what you need to do, but a 2011 University of Illinois study found foc...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates