3. Hit the gym, the road, or the backyard

Increased concentration is among the many benefits of regular exercise. Exercise benefits everyone. A 2018 study looking at 116 fifth graders found evidence to suggest daily physical activity could help improve both concentration and attention after just 4 weeks.

P.S. - If it’s hard to find time to exercise or you don’t want to join a gym, try to think of fun ways to work it in throughout the day. May be a walk?