“We are better throughout the year for having, in spirit, become a child again at Christmastime.” – Laura Ingalls Wilder
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Learn more about motivationandinspiration with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
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Certain foods lead to wilder or better dreams.
Food that causes you to wake up throughout the night may result in you waking up more frequently in the REM stage. When that happens, you’ll probably remember more of your dreams.
For the new year, focus on good quality sleep as the foundation of good health and longevity.
We are in control of having a regular bedtime and wake-up time and establishing good sleep habits. Once these are set, you'll be in a better place to tackle other goals, such as a...
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