Benefits and side-effects of the keto diet
A concern of the Keto diet is that it may not be safe for the cardiovascular system since it can drive up cholesterol levels.
Other health professionals believe the high-fat regimen will damage people's kidneys, arteries, and brains. Side effects from "keto flu" include constipation, cardiac arrhythmias, and vitamin and mineral deficiencies.
But, a low-carb diet could be a nutritional treatment option for some patients with diabetes. It also helps people lose weight and get off their medications.
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Benefits Of Keto Diet
Burning of stored body fat instead of blood sugar (Ketosis) has the following claimed benefits:
- Anti-ageing and anti-inflammatory benefits
- Lower risk of cancer, heart disease and diabetes, if done with Doctor’s supervision.
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The general Keto diet
The Keto diet is one of the biggest diet phenomenons today. It is the most Googled diet of 2018 and has surpassed Weight Watchers and other low-carb regimens, Atkins and Paleo.
There is a considerable variation in how humans respond to nutritional and dietary tweaks in this overhy...
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