A ketogenic diet has numerous risks
- It's high in saturated fat. It is associated with an increase in "bad" LDL cholesterol.
- Nutrient deficiency: deficiencies in micronutrients found in vegetables, fruits, and grains;
- Liver problems, because of the amount of fat to metabolize;
- Kidney problems. The kidneys help metabolize protein; the keto diet may overload them;
- Constipation. The keto diet is low in fibrous foods like grains and legumes.
- Fuzzy thinking and mood swings: the brain needs sugar from healthy carbohydrates to function.
134
616 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about health with this collection
Creating a productive schedule
Avoiding procrastination
Prioritizing tasks effectively
Related collections
Similar ideas to A ketogenic diet has numerous risks
Ketogenic diet
Unlike other low-carb diets, which focus on protein, a keto plan centers on fat, which supplies as much as 90% of daily calories. The keto diet aims to force your body into using a different type of fuel. Instead of relying on sugar (glucose) that comes from carbohydrates (such as grains, ...
Keto is a no-carb diet
Carbohydrates account for about half the calories on average in the American diet. Rice, maize, and wheat provide 60 percent of the world's food energy intake, even though there are more than 50,000 edible plants.
Keto is practically no-carb, forbidding processed junk foods and...
The Keto diet
It is a very low-carb, high-fat diet. People on a ketogenic diet get 5 percent of their calories from carbohydrates, about 15 percent from protein, and 80 percent from fat. It’s this ratio that will force the body to derive much of its energy from ketones.
That means eating ma...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates