Burning of stored body fat instead of blood sugar (Ketosis) has the following claimed benefits:
The initial days of ‘Keto Flu’, where one can get cramps, constipation, low energy, fatigue and nausea, are to be expected. One needs to stay hydrated by consuming electrolytes.
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The benefits of a ketogenic diet
The science behind the ketogenic diet
The potential risks of a ketogenic diet
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A concern of the Keto diet is that it may not be safe for the cardiovascular system since it can drive up cholesterol levels.
Other health professionals believe the high-fat regimen will damage people's kidneys, arteries, and brains. Side effects from "keto flu"...
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