Understanding ketosis - Deepstash

Understanding ketosis

The body can only store glucose to last a few days. If we don't eat carbs, the body finds other ways to fuel the body, like ketogenesis. In ketogenesis:

  • The liver starts to break down fat from food and our body reserves. The useful energy source is called ketone bodies and can replace glucose as fuel when there's a glucose shortage.
  • Once ketogenesis starts, the ketone levels rise.
  • The body burns fat instead of the usual glucose.

60

274 reads

CURATED FROM

The keto moment

The keto moment

vox.com

8 ideas

·

2.4K reads

IDEAS CURATED BY

fio_yii

Avid food geek. I love running, coffee and waking up early.

The idea is part of this collection:

The Easter Celebration

Learn more about health with this collection

Different Easter traditions around the world

The significance of Easter eggs and bunnies in modern culture

The importance of the holiday in the Christian faith

Related collections

Similar ideas to Understanding ketosis

How to enter ketosis

One way to get in ketosis is through fasting - when you stop eating altogether for an extended period. The body will start to burn fat for fuel and decrease its use of glucose.

Another way is to make your body think it's fasting by eating only about 20 to 50 gr...

The Ketogenesis process

It supplies energy under circumstances such as fasting or caloric restriction to certain organs (e.g. the brain, heart, and skeletal muscle).

In ketogenesis, our livers start to break down fat into a usable energy source called ketones. Ketones can stand in for glucose as fuel for th...

Ketogenic diet

Ketogenic diet

Unlike other low-carb diets, which focus on protein, a keto plan centers on fat, which supplies as much as 90% of daily calories. The keto diet aims to force your body into using a different type of fuel. Instead of relying on sugar (glucose) that comes from carbohydrates (such as grains, ...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates