The Ketogenesis process - Deepstash

The Ketogenesis process

It supplies energy under circumstances such as fasting or caloric restriction to certain organs (e.g. the brain, heart, and skeletal muscle).

In ketogenesis, our livers start to break down fat into a usable energy source called ketones. Ketones can stand in for glucose as fuel for the body when there’s a glucose shortage. 

Once ketogenesis kicks in and ketone levels are elevated, the body is in a state called “ketosis,” during which it’s burning stored fat. 

117

438 reads

CURATED FROM

IDEAS CURATED BY

katherine_gll

A good night sleep and a helathy morning routine is what I work on constantly.

The idea is part of this collection:

Digital Wellbeing

Learn more about health with this collection

How to manage digital distractions

The impact of technology on mental health

The importance of setting boundaries

Related collections

Similar ideas to The Ketogenesis process

Fasting Ketosis

Fasting Ketosis

In addition to eating a high-fat diet and limiting carbohydrates, the metabolic, fat-burning state of ketosis can be induced by fasting.

Fasting can help your body burn fatty acids instead of glucose faster and start producing ketones.

Understanding ketosis

The body can only store glucose to last a few days. If we don't eat carbs, the body finds other ways to fuel the body, like ketogenesis. In ketogenesis:

  • The liver starts to break down fat from food and our body reserves. The useful energy source is called ketone bodies and can re...

Storing energy for building

Glucose is the primary "fuel" that produce energy.

  • Fats are packed into small units called lipoproteins and stored as body fat for later use.
  • Proteins are broken into amino acids

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates