How to enter ketosis
One way to get in ketosis is through fasting - when you stop eating altogether for an extended period. The body will start to burn fat for fuel and decrease its use of glucose.
Another way is to make your body think it's fasting by eating only about 20 to 50 grams of total carbs per day. (Equivalent to a slice of bread or a small potato.)
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Fasting Ketosis
In addition to eating a high-fat diet and limiting carbohydrates, the metabolic, fat-burning state of ketosis can be induced by fasting.
Fasting can help your body burn fatty acids instead of glucose faster and start producing ketones.
Understanding ketosis
The body can only store glucose to last a few days. If we don't eat carbs, the body finds other ways to fuel the body, like ketogenesis. In ketogenesis:
- The liver starts to break down fat from food and our body reserves. The useful energy source is called ketone bodies and can re...
How to Reach Ketosis
- Restrict your carbohydrates. Try to stay below 20g net carbs and below 35g total carbs per day.
- Restrict your protein intake. For weight loss, you want to eat between 0.6g and 0.8g protein per pound lean body mass....
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