How to enter ketosis

One way to get in ketosis is through fasting - when you stop eating altogether for an extended period. The body will start to burn fat for fuel and decrease its use of glucose.

Another way is to make your body think it's fasting by eating only about 20 to 50 grams of total carbs per day. (Equivalent to a slice of bread or a small potato.)

40 people saved this idea

Save it with our free app: