Progress and self-improvement comes from embracing the phases of hardship and existential angst that inevitably come our way, using them to become the person you want to be. Mental health and clarity can only arise from confronting our inner tensions rather than ignoring them.What man actually needs is not a tensionless state but rather the striving and struggling for a worthwhile goal, a freely chosen task.

Embrace Existential Angst As A Force For Change

The existential vacuum is a widespread phenomenon of the twentieth century. No instinct tells a person what to do, and no tradition tells him what he ought to do; sometimes he does not even know what he wishes to do.The existential vacuum manifests itself mainly in a state of boredom. Many of us do not know what to do with our newly acquired free time. Such widespread phenomena as depression, aggression and addiction are not understandable unless we recognize the existential vacuum underlying them.

Crisis Of Meaning In Modern Societies

Life ultimately means taking the responsibility to find the right answer to its problems and to fulfil the tasks which it constantly sets for each individual. These tasks, and therefore the meaning of life, differ from man to man, and from moment to moment.

Find Your Own Meaning, In Each Moment

“He who has a why to live for can bear with almost any how.

Find Your Why

“Tragic optimism” means to remain optimistic in spite of the “tragic triad”, namely those aspects of human existence which may be circumscribed by (1) pain; (2) guilt; and (3) death. This optimism views human potential which at its best always allows for (1) turning suffering into a human achievement; (2) driving from guilt the opportunity to change oneself for the better; and (3) deriving from life’s transitoriness an incentive to take responsible action.

Tragic Optimism

Profound ideas on how to find meaning in your life

We needed to stop asking about the meaning of life, and instead to think of ourselves as those who were being questioned by life-daily and hourly. Our answer must consist not in talk and meditation, but in right action and in right conduct. Life ultimately means taking the responsibility to find the right answer to its problems and to fulfill the tasks which it constantly sets for each individual. When Man's Search for Meaning was first published in 1959, it was hailed by Carl Rogers as "one of the outstanding contributions to psychological thought in the last fifty years." Now, more than forty years and 4 million copies later, this tribute to hope in the face of unimaginable loss has emerged as a true classic. Man's Search for Meaning--at once a memoir, a self-help book, and a psychology manual-is the story of psychiatrist Viktor Frankl's struggle for survival during his three years in Auschwitz and other Nazi concentration camps. Yet rather than "a tale concerned with the great horrors," Frankl focuses in on the "hard fight for existence" waged by "the great army of unknown and unrecorded." Viktor Frankl's training as a psychiatrist allowed him a remarkable perspective on the psychology of survival. In these inspired pages, he asserts that the "the will to meaning" is the basic motivation for human life. This simple and yet profound statement became the basis of his psychological theory, logotherapy, and forever changed the way we understand our humanity in the face of suffering. As Nietzsche put it, "He who has a why to live for can bear almost any how." Frankl's seminal work offers us all an avenue to greater meaning and purpose in our own lives-a way to transcend suffering and find significance in the act of living.

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A prominent Viennese psychiatrist before the war, Viktor Frankl was uniquely able to observe the way that he and other inmates coped with the experience of being in Auschwitz. He noticed that it was the men who comforted others and who gave away their last piece of bread who survived the longest - and who offered proof that everything can be taken away from us except the ability to choose our attitude in any given set of circumstances. The sort of person the prisoner became was the result of an inner decision and not of camp influences alone. Only those who allowed their inner hold on their moral and spiritual selves to subside eventually fell victim to the camp's degenerating influence - while those who made a victory of those experiences turned them into an inner triumph. Frankl came to believe that man's deepest desire is to search for meaning and purpose. This outstanding work offers us all a way to transcend suffering and find significance in the art of living.

Viktor Emil Frankl M.D., Ph.D., was an Austrian neurologist and psychiatrist as well as a Holocaust survivor. Frankl was the founder of logotherapy, which is a form of Existential Analysis, the "Third Viennese School" of psychotherapy.His book Man's Search for Meaning (first published under a different title in 1959: From Death-Camp to Existentialism. Originally published in 1946 as Ein Psycholog erlebt das Konzentrationslager) chronicles his experiences as a concentration camp inmate and describes his psychotherapeutic method of finding meaning in all forms of existence, even the most sordid ones, and thus a reason to continue living. He was one of the key figures in existential therapy.

Tragic Optimism

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Tragic optimism