Imagine that you find yourself getting frustrated and angry with a co-worker. As you assess your feelings, analyze what you're really upset about. Are you mad about your co-worker’s actions, or does your anger stem from underlying frustrations and pressure from a boss who has heaped too much work...

Remember, though, there are more factors that go into determining your EQ than an online test could compute. However, a test could get you thinking about which of your emotional skills are strongest and which areas you may wish to improve.

Contrary to popular belief, you can learn emotional intelligence. Children and adults alike can learn to strengthen EQ.

To start, try reflecting on your level of self-awareness. For instance, are you aware of your emotions? Do you understand how your emotions impact your beliefs and your be...

Social and emotional learning programs (SEL) are implemented in some schools to teach kids how to be emotionally competent. There are also SEL programs for adults. SEL helps people develop their...

A more appropriate emotional reaction would be discussing your frustrations with your spouse, releasing some tension by going for a jog, and coming up with a plan to make the next day better than the one before.

Emotionally intelligent people tend to have strong social skills, probably because they are so attuned to their own feelings as well as those of others. They know how to deal with people effectively, and they are invested in maintaining healthy social relationships and helping those around them s...

Psychologist and author Daniel Goleman identifies self-awareness as one of the key components of emotional intelligence .Self-awareness...

Emotionally intelligent people are able to look at the situation and correctly identify the true source of their feelings. At first, this might seem like an easy task, but the reality is that our emotional lives can be both complicated and messy. Locating the exact source of your feelings can be ...

There are online tests available that will determine a level of emotional intelligence based on your answers to various questions. The tests are usually multiple-choice; they ask what your reactions would be in hypothetical situations.

For instance, do you respond to an argument by confront...

Cognitive behavioral therapy (CBT) is linked with improving emotional intelligence as well. CBT is a form of therapy in which people learn emotional regulation. A therapist will teach you healthy coping mechanis...

Sometimes people are empaths and in tune with their emotions, but struggle to actually share these feelings with others. Emotionally intelligent people not only understand feelings, they know h...

• The ability to perceive emotions
• The ability to reason with emotions
• The ability to understand emotions
• The ability to manage emotions

The first item, perceiving emotions, is considered the most basic or the first level of emotional intelligence. The skill...

Emotionally intelligent people are motivated to achieve their goals. They are capable of managing their behaviors and feelings in order to achieve long-term success.

They might be nervous about making a change in their lives, but they know that managing this fear is important. By taking a l...

Mindfulness techniques can help you become more present with your thoughts and emotions. For instance, instead of yelling at someone when you're upset, you might use a deep breathing technique to ...

Empathy is another of Goleman's major elements of emotional intelligence. This involves the ability to understand the emotions of other people.

In order to interact with other people in multiple life domains, such as at

Emotionally intelligent people have a number of habits and behaviors that contribute to their ability to manage their own emotions and understand the feelings of others. Do you know anyone who is keenly attuned to their own feel...