33. Heart Rates Synchronize

The World Health Organization recommends 150 to 300 minutes of moderate to heavy exercise per week, which many of us are not doing as we overestimate our activity levels.

A vigorous exercise, where our heart rate reserve is more than 60 percent cannot be the same for every person, as one f...

Set a timer for two minutes. Ask everyone in the room to find a partner. Turn on the timer and give everyone a conversation starter to answer. Each person has one minute. After both people have answered and the two-minute timer is up, have them find a new partner and assign them a new conversatio...

They are basal responses that begin in the subcortical areas of the brain responsible for producing biochemical reactions to environmental stimuli that have a direct impact on our physical state. 

Coded into our DNA, emotions help us respond quickly to threats, like our ‘fight or flight’ re...