33. Heart Rates Synchronize

The World Health Organization recommends 150 to 300 minutes of moderate to heavy exercise per week, which many of us are not doing as we overestimate our activity levels.

A vigorous exercise, where our heart rate reserve is more than 60 percent cannot be the same for every person, as one f...

They are basal responses that begin in the subcortical areas of the brain responsible for producing biochemical reactions to environmental stimuli that have a direct impact on our physical state. 

Coded into our DNA, emotions help us respond quickly to threats, like our ‘fight or flight’ re...

1. Keep an ongoing donation box easily accessible:.
2. Instead of keeping things you don’t use or love, get rid of them as soon as you find them.
3. Try decluttering as quickly and efficiently as you can for just 10 minutes a day.
4. Schedule regular times...