The disappointment with life is often the difference between our expectations for ourselves and what life actually holds for us.

According to research, people's happiness forms a U shape over their lifetime, hitting its lowest point in midlife.

Being around other people and finding a community is a positive thing. The togetherness of family, friends, clubs, and connecting with our neighbors can be encouraging.

When we get older, happiness seems to rise again, probably because we gain more perspective or start prioritizing our rel...