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Cherry Mary

@cmary

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Living the life.

Ukraine

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Stashing since

Oct 18, 2020

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We tend to lose almost 40% of new information within one day of reading or hearing it, even if we write it down.


However, when we take notes effectively, we can retain and retrieve almost 100% of the knowledge we obtained.

Cherry Mary (@cmary) - Profile Photo

@cmary

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Stashed ideas

What's the best, most effective way to take notes?

theconversation.com

UEFA Champions League

The UEFA Champions League is one of the most prestigious soccer tournaments in all sport. It consists of 32 teams that compete in five rounds for the title of the best club in European soccer.


The first UEFA Champions League tournament was held during the 1955/56 season. Since then, it has been played annually.

UEFA Champions League Explained: How the Tournament Works

bleacherreport.com

Digital Wellness: The Ideal State

We need to know how to balance the way digital technologies are embedded in every aspect of our life and turn towards digital wellness where we:

  • Connect in meaningful ways with our loved ones and colleagues.
  • Find flow in our work, living in harmony with our digital and physical environment.
  • Enjoy great relationships both online and offline.
  • Use technology intentionally, not being addicted to it.
  • Learn how to manage your digital privacy.
  • Savour the pleasant experiences in the real world.
  • Have a sense of self-efficacy.

How Technology Can Be Part of a Happy Life

greatergood.berkeley.edu

Jesse Livermore

“Keep stress at bay—act in all ways to keep the mind clear and your judgment correct: Going to bed early, eating and drinking lightly, taking exercise, standing upright at the stock ticker, standing while on the telephone, and demanding silence in the office. I spoke to no one on my way to work and kept silent about my stock market actions.”

Why Short-Term Solitude Makes You a Better Thinker - Darius Foroux

dariusforoux.com

Successful People And You

Consistent success cannot be attained by anyone without practising goal-aligned behaviours on a regular basis, and the good news is that consistency can be acquired and controlled.

There can be many factors that make highly successful people different from many of us. Natural ability, luck, access to various resources, genetics and environment, all play a big role in making someone famous and on top of their game.

The One Thing Every Successful Person Has In Common: Consistency

blog.trello.com

Ancient writings describe varied spiritual exercises that encourage behavioural change, promote good habits, and generally change one’s way of thinking.

Example: Set a period of some days or weeks in which you will be content with very little food of the cheapest variety, along with coarse, uncomfortable clothing.

These exercises prepare us for a sudden change in fortune, and remind us to not be too attached to the superficial luxuries of life. We are subsequently encouraged to adopt an attitude of gratitude.

Sprinkle a little ancient philosophy into your daily routines | Psyche Ideas

psyche.co

Stoic Philosophy

Stoicism acknowledges the challenges we face and teaches us practical lessons so that we may overcome whatever stands in our way. By taking a practical approach to happiness, we learn how to maintain it for longer periods of time and help others do the same. 

5 Stoic Tips for Finding Happiness

dailystoic.com

Coffee brewing

In years passed, coffee drinkers didn't know how coffee was produced or brewed. Coffee was cheap, tasted bitter, and was purposed for medicine or fuel. But over the decades, coffee has been elevated to craft level.

Filter or drip coffee can taste smooth and sweet like chocolate or taste fruity. The expansion of flavours is partly due to new roasting techniques. Roasting at relatively low temperatures for a shorter time tends to bring out the flavours of the bean itself and where it was grown.

How to enjoy coffee | Psyche Guides

psyche.co

We need an exit strategy

Many new graduates face the stress of figuring out what to do after they get their degree. The post-grad crisis represents a general problem all of us face - figuring out what to do once you've won your major battles.

If your goal was to lose 20lbs, what next? Or if you aimed to graduate with your MBA, now what? An exit strategy could be to tweak your diet to keep your ideal weight, or apply for a promotion at your current job once you've graduated with your MBA.

What's Your Exit Strategy? | Scott H Young

scotthyoung.com

We've all been bred to strive for success, attain perfection, sacrifice our dreams for obligation and "win", but we forget that failure is a necessary part of success.

Success happens outside "normal", and the only way to reach it is to walk though failure without losing your enthusiasm.

Why Failure Is More Important Than Success

huffpost.com

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