Learn more about food with this collection
How to listen to your body's hunger and fullness cues
How to develop a positive relationship with food
How to trust yourself around food
Intuitive eating & prioritizing recommended nutrients
Having a good understanding of your overall nutrition needs can support intuitive eating.
If you begin to eat intuitively, be sure that over time your dietary pattern includes plenty of nutrient-dense foods from all of the food groups, as well as any special nutrients that are particularly beneficial at your stage in life.
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Cons of intuitive eating
- It can take time to tune into your body and get the balance right. Sensing whether you are full or hungry requires tuning into your body’s signals; this can be very difficult for some people.
- Engineered foods can fool our bodies into thinking we are hungry when we are not.
- I...
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Pros of intuitive eating
- It acknowledges that you are an individual. The food we need is unique, and there is little chance that the latest gimmicky diet is going to be the perfect fit for your body.
- It leaves room for your needs to change over time. What our bodies want and need at age 18 is different from ...
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Research shows that intuitive eating has some long-term benefits for most people, but it may not be the perfect fit for you.
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