Intuitive eating & prioritizing recommended nutrients
Having a good understanding of your overall nutrition needs can support intuitive eating.
If you begin to eat intuitively, be sure that over time your dietary pattern includes plenty of nutrient-dense foods from all of the food groups, as well as any special nutrients that are particularly beneficial at your stage in life.
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Research shows that intuitive eating has some long-term benefits for most people, but it may not be the perfect fit for you.
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