Mindfulness meditation
- One of the core principles of mindfulness is learning how to calmly observe your thoughts, without judging or becoming emotionally tangled up in them.
- This can make it a great way to cope with intrusive thoughts because you’re not denying that the thoughts are present — just changing your relationship with them.
- You don’t need any special equipment to start meditating, just a few spare moments, and somewhere quiet to practice, if possible.
- There are also lots of meditation apps available, with courses specifically geared toward beginners and people living with intrusive thoughts, that may help yo
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Becoming aware of your intrusive thought patterns is the first step toward breaking the cycle.
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Learn more about psychology with this collection
How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
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