Spend time with a pet - Deepstash

Spend time with a pet

Animals can be incredibly calming to an anxious mind. They have no understanding of our complex, troubled thoughts, so they can provide distraction and uncomplicated emotional support.

In addition, animal-assisted therapy for trauma is becoming more common.

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hapra

Engineer for chemical

Becoming aware of your intrusive thought patterns is the first step toward breaking the cycle.

The idea is part of this collection:

How to Cope With Intrusive Thoughts

Learn more about psychology with this collection

How to overcome unwanted thoughts

How to manage intrusive thoughts

How to change your attitude towards intrusive thoughts

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