According to the American Psychological Association, there’s a lot of evidence that spending time in nature can boost mental health and sharpen cognitive abilities.
Taking a walk or jog in a green space can help you to break a cycle of rumination, by engaging your body and your senses in a way that gets your mind off your thoughts.
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Becoming aware of your intrusive thought patterns is the first step toward breaking the cycle.
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How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
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