Executive Function Skill #2: Inhibition
This is the ability to control ones own thoughts and actions. In individuals with ADHD actions can come before or without access to the thought that produced the action. The impulsive action seemingly comes out of nowhere. This is why mind-body techniques can be so effective for those with ADHD or those with inhibitory problems. Mind-body techniques develop access to the underlying thoughts and the ability to control them. Additionally, techniques to control sensory input are very helpful.
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Executive Functions Skills are the mental processes that allow us to properly organize, focus attention, remember instructions, and juggle multiple tasks successfully. Our brain requires this collection of abilities to filter distractions, prioritize work, set and attain goals, and control impulses.
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