This Is How To Overcome Anger: 5 Powerful Secrets From Mindfulness
This is a professional note extracted from an online article.
Read more efficiently
Save what inspires you
IDEA EXTRACTED FROM:
SIMILAR ARTICLES & IDEAS:
Trying to push the worries out of your head is inherently problematic because to be vigilant about not thinking about something, your brain needs to keep it in mind.
Mindfulness does the opposite by making you aware of your state of anxiousness.
4 more ideas
Most of the time we don’t second guess them, and even if we do, they often end up overwhelming us.
Negative feelings are very powerful and harder to question: we identify with them effo...
Resilience is most times associated with being tough. But that’s not gonna get you very far with feelings. Don't try to be invulnerable. Aim for flexibility instead.
You cannot avoid or resist all pain in life. But you can learn to live with your discomfort better.
We have trouble dealing with feelings because the usual problem-solving rules don't really apply to them.
When faced with a problem, we can always avoid it or deny it. But attempting to resist negative feelings won’t work. Any attempt at suppression only amplifies them. We must go from avoidance to acceptance.
one more idea
It's the ability to accurately perceive your own and others’ emotions, to understand the signals that emotions send about relationships, and to manage your own and others’ emotions.&nbs...
6 more ideas