Overcome anger with mindfulness:

Overcome anger with mindfulness:

  • Study your anger: It’s hard to prevent something if you don’t know what causes it. 
  • Avoid triggers: Now that you know what causes your anger, stay away from those things
  • Train your mind: Practice mindfulness exercises.
  • Break the loop: Address the physical elements, the thoughts and the behaviors that are associated with your anger and you can prevent it from spiraling out of control.
  • Ride the wave: Put mindfulness into action. Note the thoughts, feel the feelings, but don’t do anything that’s going to get you jail time.

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