Principles of Whole Food Diet
- Focus on food groups, not macronutrients - Food groups include fruits, vegetables, whole grains, legumes, nuts and seeds in their whole or minimally processed forms.
- Be fibre obsessed and protein aware - Aim for 28 g fibre woman / 38g fibre man
- Diversity is key for gut health - Aim for over forty unique plants per week with plenty of different colours.
- Consider nutrients of focus - Omega 3, vitamin B12 and D, calcium, iron, selenium, iodine, zinc
- When we eat matters
- Drink water for thirst - Minimize alcohol consumption.
- Customization is key
- Don’t let perfection be the enemy of good
7
32 reads
CURATED FROM
IDEAS CURATED BY
Plant-based diet principles to enable us to live healthier for longer.
“
The idea is part of this collection:
Learn more about books with this collection
How to handle and learn from mistakes
The benefits of psychological safety in a workplace
The importance of empathy and active listening
Related collections
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates