<ol><li class="ql-align-justify">Focus on food groups, not macronutrients - Food groups include fruits, vegetables, whole grains, legumes, nuts and seeds in their whole or minimally processed forms.</li><li class="ql-align-justify">Be fibre obsessed and protein aware - Aim for 28 g fibre woman / 38g fibre man</li><li class="ql-align-justify">Diversity is key for gut health - Aim for over forty unique plants per week with plenty of different colours.</li><li class="ql-align-justify">Consider nutrients of focus - Omega 3, vitamin B12 and D, calcium, iron, selenium, iodine, zinc</li><li class="ql-align-justify">When we eat matters</li><li class="ql-align-justify">Drink water for thirst - Minimize alcohol consumption.</li><li class="ql-align-justify">Customization is key</li><li class="ql-align-justify">Don’t let perfection be the enemy of good</li></ol>

Principles of Whole Food Diet 

Consistently increase lifespan<ul><li>Fruits, vegetables, whole grains, legumes, nuts and seeds, coffee and tea</li></ul>Inconsistent (appear safe when consumed in modest amounts within plant-predominant diet)<ul><li>Low fat and fermented diary, eggs (whites preferable,<1 yolk per day), lean meat (not charred), small to medium sized fish / seafood</li></ul>Consistently decrease lifespan<ul><li>Fatty cuts of meat, processed meat, full fat diary, fried/salted fish, ultra-processed foods</li></ul>Based on findings from large observational studies and RCTs looking at individual nutrients, foods and dietary patterns.

Foods Associated With Increased And Decreased Lifespan

Plant-based diet principles to enable us to live healthier for longer.

What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that – and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life. Before transitioning to a plant-based diet Simon held many of the common misconceptions. But instead he experienced incredible improvements in his energy levels, digestion, mental clarity and post-workout recovery after making the shift. He’d finally understood the power of food and was determined to find out – and share – the agenda-free truth about the optimum diet for human health. By undertaking a master’s degree in nutrition, poring over the latest scientific papers and books, and producing hundreds of hours of his internationally successful Plant Proof podcast, Simon has pursued the answers to all the questions he had about fuelling our bodies with more plants. Now, in his first book, he brings it all together into one inspiring and practical guide. It covers: – The reasons why we’re all so confused about what to eat – The evidence showing how a plant-based diet might reduce risks of heart attacks and strokes, type 2 diabetes, cancer and dementia – The positive impact of plant-based living for the climate and animal welfare – Common myths about a plant-based diet – and what the real facts are – How to build a healthy, satisfying plant-based plate, from macronutrients to micronutrients – Practical tips for making the shift, and much more. If you want to understand and unlock the many benefits of putting more plants on your plate, this book is for you.

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Food

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Health

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What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that – and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life. Before transitioning to a plant-based diet Simon held many of the common misconceptions. But instead he experienced incredible improvements in his energy levels, digestion, mental clarity and post-workout recovery after making the shift. He’d finally understood the power of food and was determined to find out – and share – the agenda-free truth about the optimum diet for human health. By undertaking a master’s degree in nutrition, poring over the latest scientific papers and books, and producing hundreds of hours of his internationally successful podcast The Proof, Simon has pursued the answers to all the questions he had about fuelling our bodies with more plants. Now, in his first book, he brings it all together into one inspiring and practical guide. It covers: – The reasons why we’re all so confused about what to eat – The evidence showing how a plant-based diet might reduce risks of heart attacks and strokes, type 2 diabetes, cancer and dementia – The positive impact of plant-based living for the climate and animal welfare – Common myths about a plant-based diet – and what the real facts are – How to build a healthy, satisfying plant-based plate, from macronutrients to micronutrients – Practical tips for making the shift, and much more. If you want to understand and unlock the many benefits of putting more plants on your plate, this book is for you.

Darren 's Key Ideas from The Proof is in the Plants
by Simon Hill

Principles of Whole Food Diet

Foods Associated With Increased And Decreased Lifespan

Darren 's ideas are part of this journey:

Related collections

Discover Key Ideas from Books on Similar Topics

Darren 's Key Ideas from The Proof is in the Plantsby Simon Hill

Principles of Whole Food Diet

Foods Associated With Increased And Decreased Lifespan

Darren 's ideas are part of this journey:

Related collections

Discover Key Ideas from Books on Similar Topics

Darren 's Key Ideas from The Proof is in the Plants
by Simon Hill