Tools To Be More Creative - Deepstash
Tools To Be More Creative

Tools To Be More Creative

  • Open monitoring meditation (For divergent thinking).
  • Focused attention meditation (For convergent thinking).
  • Yoga nidra (For divergent thinking): it creates a 65% increase in the release of dopamine.
  • Explore patterns of movements (for divergent thinking)

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juanotalo

Hi all! πŸ“šI'm Juan, a Learning Coach and founder of We Learn from πŸ‡¨πŸ‡΄! I'm passionated about evidence based learning, marketing & systems. You can reach me at juan@welearn.com.co

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Approaches used in Mindfulness meditation

Approaches used in Mindfulness meditation

1️⃣ Focused attention

  • It stresses concentrating on a single object, such as breathing, and ignoring other stimuli.Β 
  • It is strongly related to convergent thinking, which is important for narrowing options and formulating a workable solution.

Convergent  and divergent thinking

Convergent and divergent thinking

  • Convergent thinking. When we want to solve a problem, we tend to look for useful facts to guide us to the correct answer. This type of thinking works well when the problem is straightforward and requires a reasonable solution.
  • Divergent thinking. F...

Applying convergent and divergent thinking

How to apply convergent and divergent thinking in seven steps:

  1. Assess the situation
  2. Explore the vision
  3. Frame the challenges
  4. Explore ideas
  5. Create solutions
  6. Explore acceptance
  7. Create a plan

It takes time to develop cr...

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