Excercise - Deepstash
Excercise

Excercise

Blood flow circulation.

Every morning upon waking do your stretches.

Implement a daily walk to the local shops or a nearby park, this is a mood booster.

Get yourself a giant gym ball and bounce.

Listen to upbeat music. Occasionally choose music which trigger nostalgic feeling within yourself.

Consciously carry out daily chores like cooking cleaning dusting laundry ironing hoovering. Play music whilst completing chores. Invest in a speaker system.

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