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You need to do it all in conjunction, take your time, don't rush or stress as that's counterproductive.

Results within 3 months. Baby hairs will sprout and you will feel and see noticeable change in your body and self.


565 reads


Smiling is the best gift you can give your self.

Try it NOW :) 🙂🙂🙂🙂🙂😄😁😊🤗🤪

It doesn't cost anything,

Except ridding yourself of the misery. ...



645 reads

Invest time and money in your self,

What's the point of hoarding riches,

Depriving yourself of a healthy and balanced lifestyle,

When the present mo...



566 reads

The magic is all in your fingertips.



956 reads

If you can't help yourself,

How can you truely help anybody else,

With conviction.



1.04K reads

Believe you can achieve,

And you just might will.

If you don't try,

You wont ever know.



753 reads

Love your self as much as you love others.

Take care of your self, as you care for others.



705 reads

You have nothing to lose,

But everything to gain.



676 reads

List of oils

List of oils

  • Red pimento growth oil
  • Black castor oil
  • Olive oil
  • Jasmine oil
  • Mustard oil
  • Tea tree oil

Massage oils gently into scalp minimum 20 minutes before shower, massage with your finger tips and palms, oils should be warm so pour pea size amount of ...


1.19K reads

Sleep routine

Sleep routine

  • Wake up for the morning sunshine, by 11AM.
  • Put a gentle alarm on to wake up consistently same time every day.
  • Sleep without an alarm clock for the weekend days.
  • Train yourself to sleep by 1AM, make sure the lights are switched off by midnight.
  • Invest in an eye...


1.13K reads



Blood flow circulation.

Every morning upon waking do your stretches.

Implement a daily walk to the local shops or a nearby park, this is a mood booster.

Get yourself a giant gym ball and bounce.

Listen to upbeat music. Occasionally choose music which trigger nostalgic feel...


759 reads

Hair tools

Hair tools

Denman brush for brushing through hair when wet.

Don't over brush.

Wooden comb. Use morning and night, and in the afternoon.

Use leave in conditioner, place a small pea size amount of product on your fingers, spray water on hands and rub together to activate the product, then g...


654 reads



  • Quit cigs, the tar is bad 👎 get a vape instead.
  • Visit the dentist.
  • Request a blood test to see what your lacking, and test for allergies.
  • Depression and anxiety, speak to your doctor, get free counselling sessions just to talk over goals and dreams. Talk out the pas...


659 reads


Scroll down to see the tips I have for a healthy HAPPY YOU.

Start now and implement the below ✌️

Stash this information and refer to it regularly for inspiration.


1.27K reads



Vitl vitamins, 4 pills a day, take after breakfast. (If you get the tranquility pill, take that in the evening!)

You can slowly introduce it to your body by takeing the pills every other day but get into daily routine by the second pack.

Sign up to the monthly subscription, you can ca...


722 reads

Hints And Tips

Hints And Tips

Breath through your nose, not your mouth.

Wash hair lukewarm warm water.

Use small amount of shampoo, activate with water. You can build it up. Less is more.

T-shirt to wrap hair after shower. Don't use towel.

Blow dry hair on medium the scalp then the ends. Use hot heat a...


753 reads

There is no better time to begin working towards your best self,

Than right NOW.



932 reads

You are your selfs best friend.



494 reads

Only you can make the changes your body is craving for.

Take control of your self, before the world controls you.



556 reads



  • Make sure to eat throughout the day
  • Have your breakfast within 2 hours upon waking.
  • Eat eggs and beans for breakfast. (Unless your intolerant to eggs 🙄)
  • Give yourself a hot bevarage at least once in the day.
  • Drink water throughout the day, within 2hour interv...


1.23K reads




💚❤🧡💙💜🖤🤍 Stash and read 👆 Whenever in need 💫 Deepstash Curator 💥

Inspirational information to a healthy mind body soul 💘

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6 Life Lessons From Beyoncé

6 Life Lessons From Beyoncé

  1. Don’t let negativity bring you down, use it as fuel to promote the change that will push it away.
  2. Take care of your mind and body and don’t feel selfish for doing so.
  3. Beauty comes from within, don’t focus on the aesthetic.
  4. Be self-reliant ...


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