Renounce your pocket jury – the internal judge who tries to thwart your progress – by gathering evidence. - Deepstash

Renounce your pocket jury – the internal judge who tries to thwart your progress – by gathering evidence.

“You have to gather some evidence of what you want to be true in your life. This is not a passive experience. Proof won’t find you; you have to find it.”

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sliceofhood

Industrial Mastery, Mentor, Light Worker, Nutritionist, Gymrat

The Surprising Solution to Overthinking

Similar ideas to Renounce your pocket jury – the internal judge who tries to thwart your progress – by gathering evidence.

Evidence

Evidence

  • Evidence helps us prove what is likely to happen or likely to be true or false. Evidence comes from facts, observations, experiences, comparisons, and experiments.
  • Do what scientists do: Strive for objectivity. Scientists try to describe the world ...

Challenge your thoughts

Remember that your emotions will interfere with your ability to look at situations objectively. 

Take a step back and look at the evidence. What evidence do you have that your thought is true? What evidence do you have that your thought isn't true?

Challenge your internal monologue

Start paying attention to what I tell yourself. Develop a more balanced view of yourself and the situations you're involved in.

Challenge the negative thoughts by asking yourself what evidence you have to support them. This helps you reality-test the nature of your thinking. 

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