Learn more about personaldevelopment with this collection
Ways to improve productivity
Strategies for reducing stress
Tips for managing email overload
Remember that your emotions will interfere with your ability to look at situations objectively.
Take a step back and look at the evidence. What evidence do you have that your thought is true? What evidence do you have that your thought isn't true?
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Overthinking often involves two destructive thought patterns--ruminating and incessant worrying.
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Chronic overthinkers rehash conversations they had yesterday, second-guess every decision they make and imagine disastrous outcomes all day every day.
Thinking too much prevents them from getting anything done. And it wreaks havoc on their mood.
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It's impossible to rehash yesterday or worry about tomorrow when you're living in the present.
Mindfulness will help you become more aware of the here and now.
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Incorporate 20 minutes of "thinking time" into your daily schedule. During that time period let yourself worry, ruminate, or mull over whatever you want. When your time is up, move onto something else.
When you start overthinking things outside of your scheduled think...
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Telling yourself to stop thinking about something will backfire.
Change the channel in your brain by changing your activity. Exercise, engage in conversation on a completely different subject, or work on a project that distracts you.
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Overthinking can become such a habit that you don't even recognize when you're doing it. Practice paying attention.
When you're overthinking past or future events, acknowledge that your thoughts aren't productive. Thinking is only helpful when it leads to positive action.
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Life is like facebook. People will like your problems & comment, but no one will solve them because everyone`s busy updating theirs.
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Ask yourself:
A study revealed that dwelling on negative life events can result in mental health problems. However, the study indicated that rather than the events itself, its how we think about those events, that shapes our psychologyical well-being.
First, understand what negative tho...
Look at the “evidence” for your belief.
The mind can only see evidence for what it already believes. Seek what experiences is your mind using to prove its “negative thought” true. List them. Then ask why they are true and if they make sense.
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