Challenge your thoughts - Deepstash

Challenge your thoughts

Remember that your emotions will interfere with your ability to look at situations objectively. 

Take a step back and look at the evidence. What evidence do you have that your thought is true? What evidence do you have that your thought isn't true?

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jam_iee

Life is like facebook. People will like your problems & comment, but no one will solve them because everyone`s busy updating theirs.

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Question your thoughts

Ask yourself:

  • “What’s the evidence that this thought is true? Not true?”
  • “What would I tell a friend who had this thought?”
  • “Is there another way of looking at the situation or an alternate explanation?"

Challenge Your Thoughts

Challenge Your Thoughts

A study revealed that dwelling on negative life events can result in mental health problems. However, the study indicated that rather than the events itself, its how we think about those events, that shapes our psychologyical well-being.

First, understand what negative tho...

Question your beliefs

Look at the “evidence” for your belief.

The mind can only see evidence for what it already believes. Seek what experiences is your mind using to prove its “negative thought” true. List them. Then ask why they are true and if they make sense.

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