Remember that your emotions will interfere with your ability to look at situations objectively.
Take a step back and look at the evidence. What evidence do you have that your thought is true? What evidence do you have that your thought isn't true?
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Chronic overthinkers rehash conversations they had yesterday, second-guess every decision they make and imagine disastrous outcomes all day every day.
Thinking too much prevents them from getting anything done. And it wreaks havoc on their mood.
Overthinking often involves two destructive thought patterns--ruminating and incessant worrying.
Overthinking can become such a habit that you don't even recognize when you're doing it. Practice paying attention.
When you're overthinking past or future events, acknowledge that your thoughts aren't productive. Thinking is only helpful when it leads to positive action.
Incorporate 20 minutes of "thinking time" into your daily schedule. During that time period let yourself worry, ruminate, or mull over whatever you want. When your time is up, move onto something else.
When you start overthinking things outside of your scheduled thinking time, simply remind yourself that you'll need to wait until your "thinking time" to address those issues in your mind.
It's impossible to rehash yesterday or worry about tomorrow when you're living in the present.
Mindfulness will help you become more aware of the here and now.
Telling yourself to stop thinking about something will backfire.
Change the channel in your brain by changing your activity. Exercise, engage in conversation on a completely different subject, or work on a project that distracts you.
Dwelling on a problem, thinking “this is horrible, I can’t handle this” or rehashing things that happened in the past are an unproductive use of your time.
Thinking about what steps you can take to improve the situation or actively thinking of a solution to the problem are helpful toward moving forward.