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When you overthink, thoughts repeat or spin in your brain – longer than you expect, longer than you want. These thoughts often exaggerate things you said or did that you’d rather forget.
“Even if we are very deliberate in other areas of our lives, we tend to treat our thought life as something we have no control over.”
Over time, your brain repeats these broken soundtracks, and they reset your memories. You believe what your brain tells you and find evidence to support those beliefs.
You can learn to control your brain and to ignore your broken soundtracks.
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“What you think influences what you do, which influences the results you get.”
When reflecting, ask whether they reflect these qualities:
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Consider these techniques to successfully reset your perspective:
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“You don’t think your way out of overthinking. You act your way out. You retire broken soundtracks. You replace them with new ones. You repeat those, so often they become as automatic as the old ones. Those are all actions.”
As you collect your new soundtracks, see where they fit using the action” template:
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“Good days start with good thoughts.”
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“You have to gather some evidence of what you want to be true in your life. This is not a passive experience. Proof won’t find you; you have to find it.”
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“Overthinking steals time, creativity, and productivity by making you listen to broken soundtracks. Do you know what happens when you listen to new ones? You give your dreams more time, creativity, and productivity. ”
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The Surprising Solution to Overthinking
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Curious about different takes? Check out our Soundtracks Summary book page to explore multiple unique summaries written by Deepstash users.
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