Lesson 1: Challenges are a natural part of life, but you can overcome them with a specific mentality .

The author is known for his hard work and perseverance. He has overcome many challenges by working hard and not giving up, after spending years working with veterans who have lost their will to live. He knows that pain is part of life, but resilience can help you overcome it. 

Resilience is built on the power of habit and accountability. You may not feel like doing anything when you’re struggling, but if you know that if you do these things every day, they will make a difference—they will help ...

Do it because you know that if you don’t get up at 6am, then you’ll never get up in time to make breakfast for your kids or leave work on time. Do it because it’s in your habit to do so, and habits turn into a lifestyle over time.

If you miss out on your plans or...

1. You can overcome any challenge with a winning mentality and a resilient heart.
2. A resilient person takes life in their own hands and strives to implement positive habits.
3. Failure is inevitable, but it’s also a great teacher for resilience, a...

Resilience  talks about finding joy in your self-transformation path on the way to becoming more positive, hard-working, and facing hardship with the kind of bravery and optimism that will...

"I begin with humility, I act with humanity, I end with humility. Humility leads to clarity. Humility leads to an open mind and a forgiving heart. With an open mind and a forgiving heart, I see every person as my teacher, I grow in wisdom."

-Eric Greitens

You might not see results immediately (sometimes it takes months), but if you keep taking positive steps forward each day, eventually those steps will add up into big changes over time!

The 30-year-old person who’s life seems to be falling apart and they don’t know which direction to take, the 45-year-old person who is going through a mid-life crisis, or the 38-year-old person who is facing a big change in their life and wants to know how to go through it with grace.

The best way to become resilient is by learning from your mistakes and failures , and making sure they don’t happen again. This can be achieved by taking time out of your day to reflect on what happened, why it happened, and how...

Part of his advice is to learn how to set goals, learn from failure, discover the power of perseverance, and many other useful life tips.

I recommend this book for every person who is facing hardship or a challenging period in their life.

Resilience will teach you all about building a better life by accepting a few hard truths at first: life is not always fair, pretty, or eas...

Another highly important aspect of your growth journey is to set meaningful goals, that fill your life with purpose and drive. Set goals that you find useful to yourself, and that will lift you up. Perhaps you always wanted to become a dancer or a singer, so your new goals should be ...