Lesson 3: Build resilience by setting purposeful goals and learning from failure .

The best way to become resilient is by learning from your mistakes and failures , and making sure they don’t happen again. This can be achieved by taking time out of your day to reflect on what happened, why it happened, and how you could have done things differently.

The more you practice this technique of reflection, the more resilient you will become over time. If you are resilient, you will not allow yourself to be held back by failure or setbacks in life. Instead, you will use them as opportunities for growth and improvement .