Easy and Convenient

Because they are learned responses, biases can be un-learned. As allies, we must learn to interrupt our unconscious biases by making them visible and becoming deeply conscious of what we say and do. This requires some effort and time to unravel what has been ingr...

While reflecting on the past, we normally look at our achievements and appreciate what we have been successful at.

Despite our best efforts, we sometimes do not get success due to other factors like luck, timing etc. The right approach is to learn from the experiences and to appreciate one...

In order to learn, we need to sleep

Learning is hard and takes effort on a personal level. It requires attention and physical energy.

 • When you start learning, you need to pay careful attention to bring that information into your short-term memory. Lack of sleep can mak...