Allow yourself to cry and feel sad. Denying... - Deepstash

  • Allow yourself to cry and feel sad. Denying sadness might lead to more damage than good. You’ll end up frustrated and stuck feeling down for much longer. 
  • Listen to cheerful music, write down or draw your feelings, and spend some time with your loved ones. 
  • Cuddling up with a partner or your pup , a bowl of ice cream , and your favorite show is a sure way to dry up your tears. 
  • If your sadness is prolonged and feels inescapable, you will significantly benefit from seeing a professional. 

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tomjoad

Introverted Extravert

21 Psychological Facts About Sadness Most People Don't Know

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