- Allow yourself to cry and feel sad. Denying sadness might lead to more damage than good. You’ll end up frustrated and stuck feeling down for much longer.
- Listen to cheerful music, write down or draw your feelings, and spend some time with your loved ones.
- Cuddling up with a partner or your pup , a bowl of ice cream , and your favorite show is a sure way to dry up your tears.
- If your sadness is prolonged and feels inescapable, you will significantly benefit from seeing a professional.
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21 Psychological Facts About Sadness (2023) Most People Don't Know I Interesting Facts
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21 Psychological Facts About Sadness Most People Don't Know
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