- Allow yourself to cry and feel sad. Denying sadness might lead to more damage than good. You’ll end up frustrated and stuck feeling down for much longer.
- Listen to cheerful music, write down or draw your feelings, and spend some time with your loved ones.
- Cuddling up with a partner or your pup , a bowl of ice cream , and your favorite show is a sure way to dry up your tears.
- If your sadness is prolonged and feels inescapable, you will significantly benefit from seeing a professional.
54
555 reads
CURATED FROM
21 Psychological Facts About Sadness (2023) Most People Don't Know I Interesting Facts
newinterestingfacts.com
24 ideas
·15.4K reads
IDEAS CURATED BY
21 Psychological Facts About Sadness Most People Don't Know
“
The idea is part of this collection:
Learn more about psychology with this collection
The value of hard work and persistence
How to stay focused on long-term goals
How to learn from failures and setbacks
Related collections
Similar ideas
( 2/2 )
"But it also means that the sadness I feel today will change tomorrow.
My pain will die. My laughter won’t last forever but neither will my tears.
YASMIN MOGAHED (2/2)
How to change your thought and change your body
Get very clear about the triggers of your thoughts and you will have the power to change your emotions and you health.
example: you've got a mental association between the alarm clock and the thought "i don't want to get out of bed"
you've worn a mental groove in your...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates