Work on yourself to improve your interactions.

Studies show that positive thinking reduces stress, anxiety, boosts mood, and correlates with greater heart health.

Looking for the upside in every situation is entirely within your control. It is a skill that is wise to practice.

Values are ongoing (staying fit). Goals can be achieved (go running today). When you prioritize your values, your goals will not be in conflict with one another.

Goals should be challenging, but possible. Make them specific and measurable. Frame your goals in a positive way that will prov...

Honestly, I could do much better with this habit. I’m naturally an introvert, so I tend to forget to reach out to my most ambitious and positive friends. I should do this much more often.

However, I’ve noticed that those days in which I talk to my type-a friends (the ones who dream big, sp...