“I’m Dreading This Week” and 2 Other Mindsets to Reframe Right Now
Studies show that positive thinking reduces stress, anxiety, boosts mood, and correlates with greater heart health.
Looking for the upside in every situation is entirely within your control. It is a skill that is wise to practice.
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Emotions are powerful and managing it is tough at times. But by gaining control over them makes you mentally stronger.
You'll gain confidence in your ability to handle discomfort while also knowing that you can make healthy choices that shift your mood.