One mindset to capitalize on

Exercise is the one thing that can improve nearly every aspect of your health.

Extensive studies have found that exercise enhances the cardiorespiratory system, increases HDL cholesterol, lowers triglycerides, reduces blood pressure and heart rate, lowers inflammation, and improves blood s...

1. Reduces mortality for those who self-reported engaging in the practice 5-6 hours per week.
2. Improves muscle strength, balance and flexibility. Evidence is inconclusive, but it links regular tai chi practice to physiological and psychosocial benefits.
3. Boosts co...

New studies show that our physical surroundings affect our mental health as well, in a greater degree than previously known. The people living in big cities face a nearly 40 percent higher risk of depression, a 20 percent higher chance of anxiety, and double the risk of schizophrenia than people ...