One mindset to capitalize on - Deepstash

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“I’m Dreading This Week” and 2 Other Mindsets to Reframe Right Now

One mindset to capitalize on

One mindset to capitalize on

Studies show that positive thinking reduces stress, anxiety, boosts mood, and correlates with greater heart health.

Looking for the upside in every situation is entirely within your control. It is a skill that is wise to practice.

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Gain Control Over Your Mood
  • Label Your Emotions: There are times that you might feel different emotions. Pay attention to what's really going on inside you to help you take a lot of sting out of that em...
Mood Control = Positive Outlook

Emotions are powerful and managing it is tough at times. But by gaining control over them makes you mentally stronger.

You'll gain confidence in your ability to handle discomfort while also knowing that you can make healthy choices that shift your mood.