“The shadow facet of our personality is the hidden part of ourselves with which we do not consciously identify.”
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How the Logical and Sensitive Can Thrive Side by Side
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Similar ideas to Know your triggers to avoid triggering others.
This way, you can learn to be more in control of your reactions:
... is a reminder that we are not our thoughts — we’re just the person listening to them, and as such we can distance ourselves from our thoughts.
Be sure not to identify with your thoughts or place too much weight on them. Think of yourself as the filter, deciding which thoughts to ...
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