Learn more about personaldevelopment with this collection
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Know Your Triggers
This way, you can learn to be more in control of your reactions:
- Identify the things that bother you the most (rejection, criticism, or even something that has nothing to do with you).
- Think about basic contributing factors like lack of sleep, being hungry or thirsty, or being overworked.
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Pause Before Responding
Take a deep breath. It will slow down your fight or flight response and allows you to choose a more thoughtful and productive response.
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Gain Perspective
- Separate yourself from the event to gain an outside perspective.
- Don't punish yourself for overreacting.
- Ask yourself: Why did I do that? What could I have done differently? Did it even matter?
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Don't Bottle Up Your Emotions
Address the past if possible and resolve any emotional leftovers you might have: vent to a friend or keep a journal.
Emotional baggage becomes more fuel when your bomb goes off.
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Reacting and Overreacting
Not all intense responses are overreactions.
The problem arises when you start to react in a bigger way than justified. Overreactions never make the situation better.
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Types Of Overreactors
- Internal: they overthink the things that don't go their way and are unable to put their focus onto something else.
- External: they yell, scream, or snap back at people when something isn't exactly how they want it.
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The FAA System
- Freeze: Notice the changes within you (tension, temperature, heart rate). Keep breathing and cool down.
- Analyze: Think about what just happened rationally. Find a way to be compassionate and avoid personalizing what happened to you.
- Act: Express yourself ...
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How to Lower Your Blood Sugar
Aside from a medical issue, you can do two things to improve your blood sugar control: exercise and eating smart.
Things that can contribute to chronically high blood sugar or throw off a test are:
- A lack of sleep
- Being overweight or obese
How to grow your mindset
- For the rest of your life, seek constructive criticism, even when you're tempted to create a world in which you're perfect.
- Is there something in your past that you think measured you? A test score, being fired from a job or being rejected? F...
Types Of Permanent Skills
- Even if one is not talented, not being a jerk is an important basic skill.
- Acceptance and understanding of the fact that many skills, technologies, belief patterns and processes can become obsolete.
- Being able to make your point easily, and witho...
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