How to Combat Negative Thinking
This is a professional note extracted from an online article.
Read more efficiently
Save what inspires you
IDEA EXTRACTED FROM:
In the military, a stronghold is a place the losing side will retreat to when things get bad. It’s a well-stocked area that has been tightly secured in case of attack.
A mental stronghold is a practice that creates a stockpile of mental reserves you can always fall back on in challenging circumstances (for example, gratitude).
SIMILAR ARTICLES & IDEAS:
Accept that you have to put in place remote work systems, even if more than half of your employees ultimately revert to office-based work.
Intentionally design for the same interactions that would otherwise happen if people were in the office.
Your people need to feel your presence as a leader as they will have fewer opportunities to see you face to face when they work remotely.
12 more ideas
Extreme grief, like losing a loved one is normally handled by an individual's support group of friends and family in stereotypical ways.
There seems to be a 'support gap' in which p...
The key is to choose life, and not lose the ones we have, to what we have already lost.
Accepting the good and deciding to shift towards life during matters of death is an effective psychological technique, which is referred to as 'benefit finding'.
Studies after the 9/11 terror attacks showed that experiencing positive emotions created a buffer against depression. Resilient people can work out ways to include hope, love, humor, pride, inspiration, serenity into their lives.
We all can use nature therapy, inspirational movies, and books, music, and sports to fuel our positive beliefs and emotions.
one more idea
There are different styles of tai chi, each has a unique set of methods and principles, lineage, and date of origin. Some of these forms of tai chi lean towards health, while others stres...
Is a martial art safe for most people of all ages, as it does not put much stress on the muscles and joints. It combines gentle physical exercise and stretching with mindfulness.
Research indicates that tai chi may improve balance control, fitness, and flexibility while reducing pain and the symptoms of anxiety and depression in some cases.
one more idea