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Ideas from books, articles & podcasts.
Combat negative thinking
- When passing though difficult times, think about 3 good things that happened in your day, to encourage you brain to process positivity.
- Create a power lead: if someone asks how you are doing, answer with an uplifting thing.
- Invest in mindfulness. This is a powerful tool against negativity.
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MORE IDEAS FROM THE SAME ARTICLE
In the military, a stronghold is a place the losing side will retreat to when things get bad. It’s a well-stocked area that has been tightly secured in case of attack.
A mental stronghold is a practice that creates a stockpile of mental reserves you can always fall back on in challenging circu...
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You don't need to sit still on a pillow to get many of the benefits of mindfulness, science shows.
Many people find other ways to quiet their brains, be in the present moment, and reduce their stress.
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Accept that you have to put in place remote work systems, even if more than half of your employees ultimately revert to office-based work.
- If done right, a remote-first infrastructure will allow your employees' flexibility to be productive whenever, wherever.
- It al...
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published 15 ideas
They lock all of your other habits in place.
A person might start exercising once per week, and unknowing begins eating better and being more productive at work. All because she started exercising once per week.
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