Ideas from books, articles & podcasts.
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In the military, a stronghold is a place the losing side will retreat to when things get bad. It’s a well-stocked area that has been tightly secured in case of attack.
A mental stronghold is a practice that creates a stockpile of mental reserves you can always fall back on in challenging circu...
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You don't need to sit still on a pillow to get many of the benefits of mindfulness, science shows.
Many people find other ways to quiet their brains, be in the present moment, and reduce their stress.
Accept that you have to put in place remote work systems, even if more than half of your employees ultimately revert to office-based work.
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They lock all of your other habits in place.
A person might start exercising once per week, and unknowing begins eating better and being more productive at work. All because she started exercising once per week.
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