How to Combat Negative Thinking
This is a professional note extracted from an online article.
Read more efficiently
Save what inspires you
In the military, a stronghold is a place the losing side will retreat to when things get bad. It’s a well-stocked area that has been tightly secured in case of attack.
A mental stronghold is a practice that creates a stockpile of mental reserves you can always fall back on in challenging circumstances (for example, gratitude).
SIMILAR ARTICLES & IDEAS:
Accept that you have to put in place remote work systems, even if more than half of your employees ultimately revert to office-based work.
Intentionally design for the same interactions that would otherwise happen if people were in the office.
Your people need to feel your presence as a leader as they will have fewer opportunities to see you face to face when they work remotely.
12 more ideas
While popular, researchers say there is a serious lack of evidence to back up mindfulness apps, even though they are increasingly perceived as proven treatments for mental health.
A handful of studies have been published on the efficacy of mindfulness apps, thanks in part to Headspace, one of the most popular apps in the field. In hopes of getting its app scientifically validated, the organization has partnered on more than 60 studies with 35 academic institutions. In the meantime, in lieu of research proving that apps work, marketers tend to draw misleading, but attractive claims.
Mindfulness disrupts unhelpful habits. If you get distracted easily or have addictions, mindfulness helps curb these habits. But, in contrast, apps become popular and profitable by getting users lightly addicted to repetitive use. So, can an app really treat addiction, or is it inherently part of the problem? As of now, we don’t know the answer to that question.
3 more ideas
There are different styles of tai chi, each has a unique set of methods and principles, lineage, and date of origin. Some of these forms of tai chi lean towards health, while others stres...
Is a martial art safe for most people of all ages, as it does not put much stress on the muscles and joints. It combines gentle physical exercise and stretching with mindfulness.
Research indicates that tai chi may improve balance control, fitness, and flexibility while reducing pain and the symptoms of anxiety and depression in some cases.
one more idea