First Law: Make the cues obvious - Deepstash
First Law: Make the cues obvious

First Law: Make the cues obvious

Habits are initiated by cues, and a visual cue is the most obvious of all. Habits are, hence, linked to the environment.

Keep your running shoes in front of you. Keep your books on the table. 

91

1.11K reads

CURATED FROM

IDEAS CURATED BY

anirvan24

Interested about economics, productivity and keeping a growth mindset

It's 1st January 2023, and my friends made their ambitious new year resolutions. However, research shows that almost 80% people abandon their resolutions by February. It's not these huge, ambitious goals, but the compounding of small systems that work towards changing you. Atomic Habits is one of the most lucid and practical books that helps you create systems to transform yourself.

The idea is part of this collection:

Creating A Culture Of Learning

Learn more about motivationandinspiration with this collection

The balance between personal and professional effectiveness

Proactivity versus reactivity

The importance of defining your path in life

Related collections

Similar ideas to First Law: Make the cues obvious

Founds In Atomic Habits 1

  1. If you want to stick with a habit, first you have to make it obvious.  
  2. When and where are the most important questions for the habit formation. 
  3. I will  ( behaviour ) at ( time ) in ( location ). 
  4. Implementation intention clears the foggy notion. 
  5. Habit stack...

Know Your Cues

Habits have three main parts: a cue, a routine and a reward. Cues are the context where you tend to engage in the behavior and knowing your triggers can help you avoid them.

Capitalizing on major life changes can also help break an unhealthy habit. Shifts in lifestyle can actually be...

Rearrange the Environment

Rearrange the Environment

'Environment is the invisible hand that shapes human behavior.'

Habits become easy to perform when you do that thing in a particular place everyday. Create your environment in such a way that the CUE will be better visible to you. 

Gradually, the habits become associated not w...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates