Try a sequence of habits - After I brush my teeth, I'll drink a glass of warm water. Daily. Or, after I send a mail that I'm supposed to send daily, I'll go for a brief walk. Combining habits with tasks you are bound to do, will also ensure the completion of the habit.
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It's 1st January 2023, and my friends made their ambitious new year resolutions. However, research shows that almost 80% people abandon their resolutions by February. It's not these huge, ambitious goals, but the compounding of small systems that work towards changing you. Atomic Habits is one of the most lucid and practical books that helps you create systems to transform yourself.
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The balance between personal and professional effectiveness
Proactivity versus reactivity
The importance of defining your path in life
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