Life is easier when you influence others, so learn to apply proven persuasion techniques.
“Heroism is quiet. It isn’t about bravado or being the biggest or the strongest. It isn’t about firing guns or being awarded medals. It’s about what’s in your heart and mind and spirit.”
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Similar ideas to Life is easier when you influence others, so learn to apply proven persuasion techniques.
Things to Consider Before You Start
1. You do not need to buy anything. You can practice mindfulness anywhere that is comfortable for you.
2. The goal is not to quiet your mind. Your brain is the most active thing in your body, it can not be quiet.
3. Your mind will wander. It is natural for our brains to wander and t...
Asking If This Is Necessary
When you feel overwhelmed, ask yourself if what you have to do is necessary. Depending on the answer reschedule, drop it or continue.
Keep in mind what’s the most important thing to get done, what could be postponed and what could be done by someone else. It’s not about ignoring task...
What you need to know before practicing
- Its free: Practicing mindfulness is free, you don't need anything for it.
- There is no way to quiet your mind: It is not the goal to quiet your mind, all your're tying to do is paying attention to the present moment without judgement.
- ...
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