Productivity Systems

Take control of the beginning and end of our days with a good morning routine and evening routine.

For the morning routine,

1. Thankfulness
2. Insight
3. Meditation
4. Exercise

When it comes to productivity, getting enough sleep is essential. Any morning routine you develop needs to accommodate your sleeping rhythms.

And research indicates that 7-8 hours per day is a nearly universal requirement.

By: Emma Lunsford

Morning routines don’t just set the tone for the rest of your day. They also play an integral role on your stress levels too!  Say no more, right? With 2020 events and upcoming holidays, we could all use a little less anxiety in our lives. But what’s the best morning routi...