Get 7-8 Hours of Sleep
I know it is difficult for all of you guys because of a hectic life or stress anxiety it doesn't matter. But if you get 7-8 hours of sleep, you'll have a routine to wake up, or to going to bed. Following this routine will help your time to unwind at the end of the each day and get the sleep you need.
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Hey everyone this is Samarth I bring you a lot of productivity stuffs Study stuff - Evidence based Routine And much more
Hi everyone my name is Samarth Sharma and I'm here to talk to you about time management. As you all know time is very precious to us. We all need to understand about time or time management. Here I already had gave you some tips to get better with your time management system. Make sure to save this or share this as much as possible. Thanks :)
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#8: Prioritize your sleep
You need 7–8 hours of high-quality sleep each night to fully rest your body and brain.
Many believe that to be more productive, they need to sacrifice their sleep.
In reality the opposite is true. A good night’s sleep is the foundation of a highly productive day.
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